Perfect for breakfast! This was a bit of an experiment for me. I tried an overnight oats version and a traditional sprouted version. I used spelt berries , as they are my favorite, though this could be done with any whole grain. This is how the sprouted grains went down: the traditional method sprouted faster. The traditional sprouting method begins with rinsing and soaking your grains in water. Place grains and water in a jar. It is best to put a lid on and shake it as some

These tortillas are simple and delicious! If they are kept moist after they are cooked, they are soft enough to wrap lightly. They are also delicious as a platform for burritos. Mix the salt into the flour so as to avoid salty pockets. Add the wet ingredients into the dry bowl. The sprout tray is to show how much a 1/4 cup of sprouts is. It is so little, you do not taste them in the tortillas. This is about what the dough should look like. Once I had divided them (about 60g e

This smoothie is delicious! Our family enjoys the sweetness of the fruit put in this recipe. For a less sweet option, replace half of the orange juice with water. Sprout Smoothie Makes about 6, 1 cup servings Ingredients: 2 cups large frozen chunks pineapple 1 cup orange juice 1/2 cup compact sprouts (we used alfalfa) 1/2 cup frozen blueberries 1 cup frozen strawberries Water as needed Instructions: 1) Place all ingredients into the blender and blend until smooth. If a less s

These crepe end up looking a little green but are just as good as normal crepes! The batter can be made the day before and put in the fridge. Broccoli Sprout Crepes Ingredients: 3/4 loosely packed sprouts 1 1/2 cups flour (we used Khorasan) 1/4 tsp salt 1 Tbsp sugar (optional) 1 Tbsp flax egg (*1 Tbsp flax with a little bit of water to make it gel up) 2 Tbsp avocado (or other) oil (**see note) 1/2 cup oat milk (***see note) 1 cup plus 1 tsp water (divided) Toppings (made to i

Here are some trays and other sprouting equipment that I have tried. As an Amazon Associate, I earn from qualifying purchases. Handy Panty's sprouting kit comes with some packets of seed to start your sprouting journey off on the right foot.  Other stackable sprouting trays are available, these are simply the ones I have used. The link below will take you to Amazon: https://amzn.to/4uqRvk3 The link below will take you to the sprouting jar lids shown on the side. These will fi

Here are some sprout seeds available on Amazon! As an Amazon Associate, I earn from qualifying purchases. Here a few of the seeds I've grown: Spelt Broccoli Red Clover Alfalfa 3 Part Salad Mix 5 Part Salad Mix Spelt Berries Ancient Grains is an organic grower of ancient grains. Each kind of grain is organically grown with a mindfulness of soil health as well. They often employ the use of cover crops to restore nitrogen to the soil. I have only included spelt berries here, bu

Sprouting in trays: Here is what you will need: Seed of choice Sprouting kit Water Measuring spoons Start by selecting your seed or seed mix. Measure out about 1 1/2 Tbsp of seed. The smaller the seed, the less you will need. If you do more with a smaller seed, you might be able to get two crops out of one. Put the seeds in the tray with the drainage holes along the bottom edge. Place this tray into the corresponding tray (no drainage holes) placed upside down. Fill with at l

When we had some extra broccoli sprouts, my brother offered to create this soup for me. The carrots, corn, and onion used here were all frozen from previous harvests. The peas were also frozen, but were from the store. The recipe calls for broth, which we used chicken broth here, but a vegetable broth would work just as well. Replacing with water could work if your desired spices are included as well. We ended up using a cup more broccoli sprouts than the recipe calls for her